Is this a fitness myth or is there any research that shows that it works? The 10,000 steps-a-day concept was originally popularized in Japan and was not based on medical research. Learn about our Medical Review Board Print Verywell Table of Contents View All Table of Contents How to Reach 10,000 Steps How to Burn Calories Tips to Get More Steps You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. by Anisha Shah, MD Medically reviewed byĪnisha Shah, MD Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Content is reviewed before publication and upon substantial updates. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Learn about our editorial process Updated on SeptemMedically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Walking 10,000 Steps Per Day for Losing Weightīy Wendy Bumgardner Wendy Bumgardner Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Should You Walk 10,000 Steps Per Day for Weight Loss? Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Walking Walking for Weight Loss
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